The Importance of (Not) Being Idle Creating a healthy routine Building results that will last The past few months have seemed very strange. Today was my first gym session without wearing a mask around. Restrictions have finally been eased and I must say I’m slightly reticent (especially in restaurants and…

FREE Home Workout Plan Simple training plan Kickstart your fitness routine If you’ve followed RYPT for a while, you will remember my comprehensive home training plans that were shared online. I enjoyed months of having time to record training sessions and interact with others doing home training. Anyway, I decided…

My fitness Plan: March How my training is looking Hints and tips for your training I realise that it’s been a while since I last posted about my own training. Despite it being an easy blog to compose, it’s not always the best topic to write about. …

Creating The Habit * Making fitness last * Achieving sustainable results We have officially passed the week where, statistically, most people have quit on their New Year's Resolution. How did you fare? Perhaps you're still powering on and don't need extra motivation? …

A Loathsome Fitness Routine How to enjoy your training Avoiding exercises / workouts you hate Now, I don’t need to labour the point about people starting a resolution and not seeing it through! …

New Year? New Me? Tips for resolutions: don’t Better alternatives It’s January the first and you’re debating how you can change and / or improve your life, what will you choose? Abstain from chocolate, alcohol, maybe both? Perhaps you are planning a rigorous gym routine. Whatever it is, stop! …

Being a Beginner (Again) Tales of being back to the gym How to train smarter So last week, I finally broke my abstinence from the gym. From 23rd March 2020 until December, it’s the longest I’ve gone without a gym membership since I was 18. …

Beginning on the Right Track Hints for success Beginners assistance The dark winter nights are truly here now and keeping fit can be a challenge. For me, even walking the dog before work is demoralising. However, having a positive mental outlook needn’t be difficult and will help you immensely. Creating…

Winter Survival Guide Coping with the change in seasons Ensure your wellness success As the year progresses, we reach the depth of winter with cold, dark nights and little motivation to find any energy. However, as the human body is a highly adaptable mechanism, if we don’t use our muscles…