Winter Survival Guide

As the year progresses, we reach the depth of winter with cold, dark nights and little motivation to find any energy. However, as the human body is a highly adaptable mechanism, if we don’t use our muscles…

Beginning on the Right Track
* Hints for success
* Beginners assistance

The dark winter nights are truly here now and keeping fit can be a challenge.
For me, even walking the dog before work is demoralising. …

The importance of Resistance Training
* Supplement your routine
* Enjoy the benefits

As we approach a weekend of marathons, it reminds me of my years of training. Endless hours of pounding the pavements for years for one event. However, I wouldn't neglect my weight training.

Personally, I find resistance…

My Training Routine: September 21
* Tips from my training
* Changing my plan

True to form, I'm trying to change my training plan every eight weeks although this version has been belated.
Around this time of year I progress towards lactic acid training. …

Fitness for Sport: Recovery
* Assisting with your sport routine
* Perform better

Well the weekend was certainly a busy one for me, hence no blogs last week. …

Nutritional Basics
* Tips for a quick win
* Change less and achieve more

For this week’s blog I thought I would keep it simple and focus on nutrition. Not something that is very easy to combine! Much of the fitness industry likes to make nutrition complicated in order to…

Beginning Running

When it comes to improving your health, there are fewer better starting options than running. Personally, it gave me the confidence to begin competing, training in gyms and ultimately a career in fitness.

I would always advocate taking it slowly to…

Back Pain and How to Help
* Anecdotal and scientific assistance
* How to alleviate the ache

Admittedly, back pain that's not something that I have suffered with until I turned 30. It is only recently that I have developed somewhat of a twinge in my back. …

Nutrition for Muscle Gain
* Tips for bulking
* Getting over a plateau

Now gaining weight is probably not something that's traditionally talked about by a fitness coach. However, the past 18 months has involved my sole aim of increasing muscle mass and size.

There are two schools of thought…

Where to Begin?

None more so than after the last 18 months, health has become a priority for many people.

As I have mentioned in previous blogs, either this experience has made you appreciate the importance of improved well-being or it…

Ross Yeoman

RYPT is about sustainability, moderation and enjoyment through health and wellbeing coaching. Personalised Online Fitness coaching. RYPT will get YOU results!

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