Top Ten Tips for Quicker Workouts Spend less time training Economise your time For this month’s block, I thought I would focus on the ways in which, rather counterintuitively, you can spend less time getting fit. As much as I love the journey of getting fit, if there are things…

Creating a Fitness Lifestyle Side effects of fitness Dedicating time to your wellness As much as I love the gym, sometimes it can feel like a chore. …

The Best Fitness and Wellbeing Books Three quick picks Learn more about mentality and training The Chimp Paradox by Professor Steve Peters If you’re looking for a revelatory book about how your mind works, this is it. “Neuroscience for dummies” would be an appropriate title for this gem. Thoroughly examining…

Frequent Gym Errors Common technique errors Improve your training Having been working in fitness for a very long time, it never ceases to amaze me some of the poor techniques that are common in the gym. …

Bin the BMI Give yourself a better measurement A chip on my fitness shoulder for years has been the Body Mass Index Scale. Not only does it treat muscle the same as fat but it doesn’t give an accurate account of obesity. …

The Importance of (Not) Being Idle Creating a healthy routine Building results that will last The past few months have seemed very strange. Today was my first gym session without wearing a mask around. Restrictions have finally been eased and I must say I’m slightly reticent (especially in restaurants and…

FREE Home Workout Plan Simple training plan Kickstart your fitness routine If you’ve followed RYPT for a while, you will remember my comprehensive home training plans that were shared online. I enjoyed months of having time to record training sessions and interact with others doing home training. Anyway, I decided…

My fitness Plan: March How my training is looking Hints and tips for your training I realise that it’s been a while since I last posted about my own training. Despite it being an easy blog to compose, it’s not always the best topic to write about. …

Creating The Habit * Making fitness last * Achieving sustainable results We have officially passed the week where, statistically, most people have quit on their New Year's Resolution. How did you fare? Perhaps you're still powering on and don't need extra motivation? …