Beginner's Home Workout
- Free session
- Introduction to fitness
If you're beyond the point of boredom with lockdown and wanting something new, then here's a free RYPT Home Workout.
Personally, I've been studying online courses in order to allay boredom. Mental activity is as vital as keeping physically fit.
I've kept it bodyweight exercises in order to keep it easier to follow;
For this workout:
Three / four rounds depending on fitness levels
Give yourself between one minute and four minute's rest between sets
I advise a short warm up routine of squats, press ups, step ups and running on the spot for roughly five minutes.
Alternatively follow the RYPT warm up:
Stretching is advised at the end of the session.
Stay hydrated throughout and if struggling, catch your breath
Each exercise should be performed 30 seconds back to back and sequentially. This constitutes one set / or a circuit.
Exercise:
Mountain Climbers
Squats
Steps ups (using bench or stairs)
Walk outs
Flutter kicks
Dynamic Plank
Tricep dips (using step or bench):
Side step jumps
These exercises are just a few of hundreds of RYPT exercises available as part of a structured training plan on the RYPT app.
Even if you're a total beginner, here is a short, thirty minute session to keep physically active and get stronger.
The RYPT beginner's home workout plan is scheduled on the RYPT Facebook page, LinkedIn and is available with a day by day plan by contacting me directly.
RYPT is built around sustainability, moderation and enjoyment. Through the RYPT app, you will be guided every step of the way and have full support too.
If you have any questions about health, fitness, wellbeing, exercise or nutrition please contact me directly for help!
Ross
Owner RYPT.
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