How to Lose Weight without Lifting a Weight: App’s
- Simple changes, maximum effect
- Learn the real secrets of fitness
My main goal with RYPT was to create fitness that is sustainable, in moderation, enjoyable and also helps improve lives via education without taking short cuts!
Enlightening the actual truth about fitness is far more powerful than copying what other people do and hoping it works: understanding is the real deal breaker.
Lesson 9: App’s
App’s are increasingly becoming a way of improving health and wellness which may seem paradoxical.
I regularly make references to App’s in my blogs which are aimed at supplementing a wellness plan.
If you’re not using these to help with your fitness then you could be losing out.
Breathe
Short guided meditation for those with a busy life. Find out which type of meditation suits your current mood with a few simple questions.
Ideal for relaxing before bed and inducing good quality sleep.
Headspace
Today’s society is not conducive to archetypal meditation. This app will introduce you to mindfulness without the connotations of traditional mediation. Session by session you will learn more and be in a position to impact your own health and mental clarity.
Myfitnesspal
Undoubtedly the most essential wellbeing app available. If you want the easiest and quickest way to track your nutrition then this is it.
From scanning barcodes to daily graphs on your progress this has the simplest interface imaginable.
Learn, adapt and review; this app will do it all for you.
Map My Run
If running is your forte then this is essential. Monitor your time, distance and route plus a sociable interface that will inspire you to go further and challenge yourself.
Brightside
Interestingly alternative news articles on everything from saving time with your routine to health articles: it’s all here!
Some brilliant ideas and definitely things that will help you improve your wellbeing for only a few minutes per day.
Coach’s Eye
If visual learning is your thing, then recording your training technique is what this app is about.
Adding effects and shapes to highlight issues will help you to see things that are in need of correcting.
A multitude of options and if you have the support of a fitness professional then changes can be easily made.
Medium
Short, factual, funny, informative and intriguing blogs are all in once place.
Based on your reading preferences, you will discover new articles and be encouraged to publish about what you’re passionate for.
RYPT has an archive of blogs on there and you find some wonderful free content from well known names too.
RYPT Fitness
Fitness on the go with a personalised plan. Prerecorded videos, full demonstrations, a scheduled calendar, connections with other apps like MyFitnessPal and many more functions that I could mention, it really is the ultimate training app. Plus you can try it for free!
Sleep Cycle
Always waking up feeling tired? This is the app for you. It will help you with. monitoring your sleep; I’ve been amazed at how many times I wake up through the night. Since using the app I’ve been able to improve my sleep by getting into a regular routine and making positive evening changes to my routine.
Podcast
If you’re needing new listening for your cardio or gym sessions them having an informative podcast in your ear could be the trick.
Just about every famous name has a podcast and there are some brilliant health / wellbeing ones on there. Furthermore with personalisation and every topic you can imagine, it’s worth a look.
Above all, your lifestyle alterations should be steady, sustainable, enjoyable and moderated changes – the ethos of RYPT.
Remember, RYPT is about sustainability, moderation and enjoyment! There are no fads or shortcuts, just facts.
WIN OVER £100 OF RYPT ONLINE FITNESS COACHING VISIT www.RYPT.info TO ENTER NOW
ROSS
RYPT OWNER
