My Training Plan; January 2021
* Effective Home Training
* Adapting styles and Ideas
Typically, January is a time for “New Year, New Me” however, it feels distinctly different this time around. Having been under restrictions for 9 months now, it seems that we are either merely surviving or thriving. It’s the first January that I can remember not being peppered with fitness, health and wellbeing adverts. This is rather surprising aside from the fact that fitness facilities are closed.
I appreciate that we are now in February but my current fitness plan started on the 11th January and I’m only getting round to blogging on it now. Admittedly, I have invested in more fitness equipment like heavier dumbbells (due to realising I won’t be in a gym soon).
The plan adapts previous training schedules and is aiming to increase muscular size and endurance. I had previously struggled with the weights being too light so went for muscular overload.
If you’ve followed my previous plans, then this is similar:
Monday: Chest and triceps
Tuesday: Back and biceps
Wednesday: Legs
Thursday: Long walk and abdominal training
Friday: Shoulders
Saturday: 8 mile run
Sunday: Circuit training
As a disclaimer, I have been training for an extended period in order to workout seven days a week. A beginner’s plan would be heavily moderated and incorporating rest too.
Anyway the plan itself is quite advanced. It encapsulates numerous training styles and ideas. Basically, a set consists of three exercises performed twice as a miniature circuit.
Exercise A
Exercise B
Exercise C
First two sets perform (A-C) at 12 repetitions twice through. Final two sets; 10 repetitions (A-C) twice. Rest in between. The workout plan means that every exercise is targeted on the same muscle group.
It's a more rigorous routine but ensures that even weight training days become cardiovascular, to some extent. The training will be changing again when my 30kg dumbbells arrive as I'll be less inclined to need the endurance aspect.
The original RYPT lockdown home workout plan is still available, contact me for the links to the plan.
There are many different systems available but the free, 60-page, 12 week, RYPT plan is designed for progression, regardless of what equipment you have available. There is no catch, I only ask for a testimonial at the end so I can improve the system for others.
The RYPT beginner's home workout plan is available with a day by day plan, contact me directly.
RYPT is built around sustainability, moderation and enjoyment. Through the RYPT app, you will be guided every step of the way and have full support too.
If you have any questions about health, fitness, wellbeing, exercise or nutrition please contact me directly for help!
Ross
Owner RYPT.
Sign up for free blogs, email me:
rossyeomanpt@gmail.com
Read about the RYPT app:
www.rypt.trainerize.com
