My Training Plan: October
* My latest plan
* Home training guide
Working out at home has a unique set of challenges. Finding originality with limited equipment can be a challenge.
My training plan has changed significantly over the past 8 weeks. This has been accelerated by the addition of 20kg dumbbells to my routines.
I have retained the format of three 10-minute blocks of exercise and then supplementary exercises at the end.
I find that a time limit ensures that I am more accountable, even with lesser weight.
The plan still involves training chest and arms and Monday back on Tuesday, legs and Wednesday, an abdominal circuit on Thursday, shoulders on Friday, one hour run on Saturday and a lower body circuit on Sunday.
I appreciate that this may be too much for the average person, particularly with a full time job. However, plans like this can be tailored to individual needs. The RYPT app is designed for full customisation with my wealth of fitness expertise to create the plan for you.
As an example, my leg day workout would involve the following.
Warm-up: five minutes and full body
Main component:
Dumbbell Squats
Straight leg deadlift (left)
Lunges (left)
Dumbbell sumo squats
Straight leg deadlift (right)
Lunges (right)
Side lunges (left)
Side lunges (right)
Calf raises
Additional exercises:
Split Squats left
Split Squats right
Straight leg deadlifts (both)
Overhead squats
10 repetitions of each x 4
All exercises as a mini circuit, ten repetitions of each and repeat for ten minutes.
Cool down: various specific stretches
The RYPT beginner's home workout plan is available with a day by day plan, contact me directly.
RYPT is built around sustainability, moderation and enjoyment. Through the RYPT app, you will be guided every step of the way and have full support too.
If you have any questions about health, fitness, wellbeing, exercise or nutrition please contact me directly for help!
Ross
Owner RYPT.
Sign up for free blogs, email me:
rossyeomanpt@gmail.com
Read about the RYPT app:
www.rypt.trainerize.com
