Nutritional Planning
- Healthy and simple changes
- How to monitor progress
Nutritional planning is easier said than done, however will reap big rewards. This is always one of the first things that I'll review with new clients to ensure they are on the right track and will work for you too.
What do we mean by "nutritional planning"?
Well it doesn't need to be anything revelatory. Traditional planning would revolve around a food diary and evaluation of your habits. This doesn't work for everyone and surprisingly, I find that generic, basic advice is sometimes the most effective method. The five basic tips of nutritional balance are:
Minimum of two litres water per day
Aiming for five portions of fruit and veg daily
Healthy level of fibre intake
Reduction of processed food in favour of cooking
Monitor salt and sugar intake to healthy levels.
These basic tips guarantee results but require determination to change. This advice is perhaps a little clichéd but gimmicks aside, they work.
On the other hand, if you prefer a more methodical and measured approach then contact me directly and I'll review your nutrition diary free of charge. All I require is at least four days of typical eating and drinking for me to provide tailored advice and ideas.
In addition, planning is about ensuring that you have emergency snacks in times of possible poor food choices. Most of our healthy choices deteriorate when we are caught off guard so don't make excuses, have a backup plan. This could even be as simple as plain nuts or seeds to provide an energy boost and stave off hunger.
Most often, client's nutrition will become unstuck when there is a lack of foresight. This is most likely due to feeling pressed for time or not having a comprehensive food shopping, meaning there are a lack of healthy choices available.
Personally, I find that having a solid routine for my weekly shop is most effective. I've started food shopping at the antisocial time of Friday evening so it's quieter and quicker.
Once you know the supermarket and the layout, you are less likely to forget items as your routine becomes predictable. I prefer to have a consistent food plan as I'm less likely to deviate to the unhealthy stuff. This works for me, however, may not work for you.
I would advise having a template for your basic week's nutrition. That way, you're less likely to deviate and also it will streamline the whole process of preparing your week.
Remember, for your free nutritional evaluation, contact me directly and see what RYPT can do for you.
Ross
Owner RYPT
Details about the RYPT app:
More information:
www.rypt.info
