Reasons Why You NEED Resistance Training
- Why weight training WON’T add bulk
- * Sensible strategies for maintaining or gaining physique
A common perception is that lifting weights is done by the giant guys in the gym (who hog the free weights area) and that’s all they did to get that size. Thankfully this misconception is beginning to change.
There are numerous reasons why you should look at resistance training as part of an all round routine.
Also, the “lifting weights will make me bulky” idea needs to die…quickly.
Throughout our lives, generally speaking, our bodies are not subjected to any great strain. Sure, maybe once in a while lifting a box or carrying shopping but as a rule of thumb this is infrequent.
If you are looking at improving your posture, reducing the likelihood of degenerative bone conditions, feeling healthier and improving your confidence then you should be looking at it.
Here are three reasons why lifting weights WILL NOT bulk you up
1) Cardio
Your all round plan should factor in resistance, cardio, nutrition and lifestyle changes.
If you’re trying to create a plan that is for building muscle then cardio will be limited. The reason for this to generate as much calorific intake with as little expenditure as possible.
If you have a balanced approach then you won’t need to worry about this.
Whether it’s running, cycling or swimming, do what you enjoy.
Lifestyle changes are the key to success and if you’re trying to lose weight then you should adjust your habits accordingly (it should also include resistance training if your goal is a better physique).
2) Nutrition
In order to build some serious muscle, you would need to drastically exceed your current daily calorific intake.
If you’re looking at substantial muscle gain, then in excess of 3,000 calories consistently.
(Obviously calories are not the most important factor but for arguments sake we will use them here).
Protein would also need to be above 1.6 g per kilogram of bodyweight on a daily basis to sustain growth.
Clearly it would be outwith the ordinary food intake to create a longer term muscle growth change.
3) Tailored Plan
A training plan can also contribute to your outcome.
For a muscle building routine you would be looking at lower reps and longer recovery periods.
The RYPT app can be tailored for your goals so you have a personal trainer wherever you go! Whether it’s beginner’s fitness or for performance, there is a personalised plan waiting for you.
Enter your email address on the RYPT homepage to start your free trial.
Ross
