RYPT Home Workout
- Free sample workout
- Enjoyable, short home-workout
As there's enough doom and gloom at the moment, here's a home workout which you can enjoy without any previous fitness experience or knowledge. RYPT designs custom home workouts for a flat monthly fee and with 9 years of experience is qualified to help you smash your fitness goals.
For this workout:
Three / four rounds depending on fitness levels
Give yourself between one minute and four minute's rest between sets
I advise a short warm up routine of squats, press ups, step ups and running on the spot
Stretching is advised at the end of the session
Stay hydrated throughout and if struggling, catch your breath
Each exercise should be performed 30 seconds back to back and sequentially. This constitutes one set / or a circuit.
Exercise:
Mountain Climbers
Squats
Steps ups (using bench or stairs)
Walk outs
Flutter kicks
Dynamic Plank
https://youtu.be/Y_lZ3cYUjFA
Tricep dips (using step or bench):
https://youtu.be/-qEH1rbhRvU
Side step jumps
These exercises are just a few of hundreds of RYPT exercises available as part of a structured training plan on the RYPT app.
RYPT is built around sustainability, moderation and enjoyment. Through the RYPT app, you will be guided every step of the way and have full support too. Furthermore, you can experience the app with a no obligation free trial today!
Ross
Owner RYPT.
Sign up for free blogs, email rossyeomanpt@gmail.com
Read about the RYPT app:
