RYPT Training: How Online Coaching Works

  • Online PT explained

“Online fitness” seems like an oxymoron but there are logical reasons as to why fitness is joining the technological revolution.

On paper, fitness is relatively straightforward and perhaps seems like it does not require the 21st-century technology that we have become accustomed to in our everyday lives.

I mean, it’s remained unchanged for however many years and the principle is simple: lift heavier weights for longer and get fitter. It really is that simple.

Despite all the gadgets and gizmos that come and go in the fitness industry, the most basic ideas are the ones that have more success when it comes to the human body and physiological changes.

This idea really does contradict with our human nature of evolution and ultimately looking for shortcuts are easier ways to do things as our society becomes faster and we become more impatient.

Sorry to break it to you, but there really is no shortcut with changing your lifestyle and health.

At the same time, it is reassuring that those put in the effort will get rewarded and also try to cheat the system will ultimately not get the results that they seek.

It really is homage to people who put themselves first and look after themselves whilst having a balanced lifestyle. If you don’t care for yourself, that ultimately health issues will become prevalent at some point in your life. This may seem a little close to the bone but it’s scientifically proven.

Online fitness is really simple and effective:

You sign up

Follow the instructions to download the app

Login and track your beginning stats

Find your fully personalised and demonstrated workouts in the app

Complete the workouts and let me know your feedback

I amend the workouts or scheduled days

Follow the routine

Get results

We review every 4 weeks with regular email contact

Before we even begin, I ask a few questions to get an understanding of where you’re at (if I haven’t trained you before).

With a comprehensive understanding of where you are beginning, I can really tailor the work out to your specific goals, requirements and preferences to gain results quicker and any more enjoyable manner.

In conjunction with the training plan, monitoring your nutritional habits will also accelerate your results. Having a through a qualified fitness coach (with eight years experience) to assist you, whenever you work out, for every workout and with the ability to ask questions whenever you need them there really is no reason why you cannot achieve the results that you dream of.

Again, this boils down to a simple equation: a personalised plan + work effort + consistency = results – poor nutrition.

There is no magic but fitness knowledge and hard work are essential. Furthermore, online fitness is definitely the most cost effective way to get fit. No gym membership is required as the RYPT app has hundreds of bodyweight exercises for home workouts.

RYPT is about moderation, sustainability and enjoyment. This is the essence of the RYPT app and why it works so well.

There are no gimmicks with RYPT as long as you’re will to have an open mind to gym training, be honest with yourself and are able to put the work in.

If you want to change your life, start with a trial of the RYPT app and let’s you more motivated, with more energy and enjoying fitness!

The RYPT app is cheaper than you may think (a whole month costs less than many one to one personal training sessions), despite providing all the help and support that you would expect from a fully qualified fitness coach.

Don’t delay, begin before it’s too late and what better reason than a FREE, no commitment, four week Fitness Furnace plan. Just message me for more.

Ross Yeoman

RYPT Owner




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Ross Yeoman

Ross Yeoman

RYPT is about sustainability, moderation and enjoyment through health and wellbeing coaching. Personalised Online Fitness coaching. RYPT will get YOU results!